• WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

    This video shows how Sugar leads to the same problems as Alcohol by examining the Biochemistry. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) Most of the content in this video is based on Dr. Robert Lustig’s 2012 book “Fat Chance,” (http://amzn.to/2jTCu9G) his 2007 presentation “Sugar: The Bitter Truth” and a 2011 paper he co-authored "Toward a Unifying Hypothesis of Metabolic Syndrome”. Credit for Clips: The Marmalade Visual Engineering - http://tinyurl.com/qf5qv3h VICE’s Munchies: Bar High Five - http://tinyurl.com/h3nx46w WKUK - "Kid Beer” - http://tinyurl.com/hxakl96 Stephanie Soechtig’s “Fed Up" Mackenzie Sheppard’s Short Film “Oba Chan” - https://vimeo.com/mackenziesheppard Dam...

    published: 08 Nov 2016
  • What Does Sugar Actually Do To Your Body?

    The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body. Learn more at: sugarscience.org FEATURING: Kimber Stanhope, UC Davis The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation. How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8 Subscribe! http://bit.ly/1fUWHyY --- Enjoy the video? ...

    published: 08 Sep 2015
  • What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar

    To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne ...

    published: 24 Oct 2016
  • The Truth About Sugar - New Documentary 2015

    The Truth About Sugar - New BBC Documentary 2015 - Sugar is the big bad wolf of the diet world, but not that many of us know quite how to quit it or, in fact, what the downsides to a sugary diet actually are. The Truth About Sugar documentary, aired on BBC One aimed to demystify some of the myths about sugar - namely, what food products secretly contain it - and demonstrate the impact it can make on your health if you reduce the amount you eat. It charted the lives of Cara Patterson, Rick Shabilla, Audrey Cannon and Simon Gallagher, who consumed nearly 119 teaspoons of sugar between them a day. Three of them lost nearly six kilograms each after implementing a low-sugar diet, but Shabilla unfortunately decided to replace his Indian sweets habit with lager and was not as successful. ======...

    published: 20 Aug 2015
  • Sugar is Killing Us

    Sugar is Killing Us is a campaign to spread information about the negative effects of sugar and empower people to make better food choices. Find out more at http://www.facebook.com/SugarIsKillingUs VIDEO CREDITS: Written by Ariel Broggi Directed by Ariel Broggi, Arthur Jones and Karl Ackermann Executive Producer: Adam Gayner Animation by Arthur Jones and Karl Ackermann Voiceover by Starlee Kine Original Music by Dave Fischoff Sound Design by Heather Perkins/WaterDog Studios Produced by Fred Water - ©2012 d.b.a. Fred

    published: 19 Sep 2012
  • How sugar affects the brain - Nicole Avena

    View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. Lesson by Nicole Avena, animation by STK Films.

    published: 07 Jan 2014
  • 12 Signs You're Eating Too Much Sugar

    Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8...

    published: 17 Jun 2017
  • Sugar - Good or Bad? | IIN Depth

    Learn more about Integrative Nutrition's Health Coach Training Program: http://tinyurl.com/hrnu5k9 Health Coach and TV host Robyn Youkilis discusses the health risks and benefits of sugar in this episode of the IIN Depth series. Is sugar natural and okay in moderation, or is it toxic for our bodies? Is it essential for our survival, and what natural alternatives are out there? Share with us what you think in the comments below! ________________________________________________________________________________________________________________ Founded in 1992 by Joshua Rosenthal, the Institute for Integrative Nutrition has gone from 20 students to 100,000 students and graduates in over 150 countries, making IIN the world's largest online nutrition school! The curriculum consists of over 100 ...

    published: 15 Aug 2014
  • Learn the Facts about Sugar - How Sugar Impacts your Health

    (Visit: http://www.uctv.tv) Sugar Science experts from UCSF share the latest research findings on sugar and its impact on health. Panelists: Laura A. Schmidt, PhD, MSW, MPH; Dean Schillinger, MD; and Cristin E. Kearns, DDS, MBA. The speakers make up the team of SugarScience.org, an organization at UCSF made up of uniquely qualified scientists from a wide spectrum of medical research specialties in some of the nation's top universities, including UCSF, UC Davis and Emory University. The event was hosted UCSF’s Living Well initiative and moderated by Barbara French, Vice Chancellor, Strategic Communications & University Relations. [5/2015] [Health and Medicine] [Show ID: 29506]

    published: 06 May 2015
  • चीनी के नुक्सान । Bad effects of Sugar | Hindi | Ms Pinky Madaan

    Pinky has never seen any health benefits of sugar. It is a sweet poison. Must watch this video. If you really hate your family members, want to see them die early, give them added sugar, the crystal synthetic sugar. They will automatically start going towards bad health.

    published: 22 Feb 2015
  • I Knew Sugar Was Bad, But This Blew Me Away!

    Help support iHealthTube.com at http://www.patreon.com/ihealthtube Dr. Michael Farley offers a great description of the steps your body goes through to deal with sugar. Find out just how damaging it is when it comes to cancer and even heart disease! Find out the role sugar plays in the cyclical damage that occurs in both of these issues.

    published: 28 Mar 2014
  • What Happens To Your Body When You Stop Eating Sugar.

    Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO What Happens To Your Body When You Stop Eating Sugar?►►https://youtu.be/wNmaP9IUqvc Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq Sugar is one of the most consumed products worldwide, but unfortunately it also causes one of the greatest health risks. It can cause constipation and other health problems. But eliminating sugar from the diet of consumers can be difficult because the commercial food industry has helped train humans to prefer the taste of sugar and crave for it. Added to that is sugar is present in foods that people consume daily.... Have a Fun ;-) If you like...

    published: 01 Jun 2016
  • Sugar: The Bitter Truth

    Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] More UCTV videos about sugar: http://www.uctv.tv/sugar Dr. Lustig's book (comes out Dec 27, 2012), "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease": http://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/159463100X Thank you to Centar dr Gifing for providing the Serbian subtitles for Sugar the Bitter Trut...

    published: 31 Jul 2009
  • Don't Eat Sugar, Including Fruit? Dr Michael Greger

    We know that table sugar and high fructose corn syrup are bad for us but what about fruit sugar? What about the fructose and glucose in fruit? Many people say fruit contains too much sugar, so should we eat fruit? Keep listening as Dr Michael Greger, of nutrition facts.org, answers these questions...... DR GREGER'S NEW BOOK IS OUT!!! ‘How not to die’ Buy it here; http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die Dr Greger’s website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way...

    published: 24 Mar 2016
  • Top 10 Dangerous Facts About Sugar

    Sugar is everywhere in processed food these days there is almost no escaping it, and while delicious too much of this sweet additive can have disastrous results. These are the top 10 dangerous facts about sugar. Subscribe: http://bit.ly/1IPtQdq CHECK OUT MY MAIN CHANNEL- http://bit.ly/1Q7kPWb FOLLOW US ON SOCIAL MEDIA INSTAGRAM- https://www.instagram.com/_burkishdelight_/ TWITTER- https://twitter.com/lurkeyburke VIDEO EDITED BY: Jessica Gilbert: http://instagram.com/jessicagilbs

    published: 12 Feb 2016
  • Why Sugar Is Bad For You?

    Support us on Patreon https://www.patreon.com/hchron Animation by Health chronicle explaining why sugar is bad for you. Health Chronicle releases 1 health educational video a week. Subscribe here - goo.gl/aCbMww Like and comment on this video. Share this video with your family and friends. Visit https://www.healthchronicle.org for more information Or follow us on social media: Facebook: https://www.facebook.com/hchron Twitter: https://twitter.com/THchron Google+: https://plus.google.com/u/0/113963148... ************************************************************************ Why Sugar is Bad For You you know sugar isn’t good for you - But why? Why is this seemingly innocent, powdery white substance so demonized? Sugar is a chemical substance that our bodies need, but in its natura...

    published: 03 Sep 2017
  • How Much Sugar Should I Eat Per Day?

    https://authoritynutrition.com/ So can we eat a little bit of sugar each day without harm, or should we avoid it as much as possible? To answer this question, it's very important to make the distinction between added sugars and natural sugars. Whole foods like fruits and vegetables contain water, fiber and various micronutrients. In this context the naturally occurring sugars are absolutely fine. However, added sugars are those that are added to food products. The most common added sugars are regular table sugar (sucrose) or high fructose corn syrup. If you want to lose weight and optimize your health, you should limit or avoid foods that contain added sugars. So in terms of added sugars, which can be harmful, most people can eat a little bit without harm, while others should avoid it ...

    published: 10 Oct 2016
  • Why is too much sugar bad for you? - Ask Coley - Health Tips for Kids | Mocomi

    http://mocomi.com/ presents: Why excess of sugar is bad for health? Why too much sugar is bad for your health? 1. Weak Immune SystemSugar weakens the immune system which causes Hypoglycaemia, Also known as low blood sugar, is when blood sugar decreases to below normal levels. This results in weakness and loss of energy. High sugar weakens the immune system by creating an imbalance in the digestive tract between the good and bad micro-organisms. 2. AcidityMaximum sugar intake causes acidity, and symptoms are - I. Stomach pain II. Restlessness III. Nausea IV. Arthritis and joint pain V. Headache etc. 3. Diabetes - Why excess of sugar is bad, the major reason behind this is Diabetes. Experiment - Put tooth in soft drink for 24hrs, after 24hrs, we can observe decay of tooth. It happe...

    published: 04 May 2017
  • Effects of sugar | 7 Signs You Are Eating Too Much Sugar - Sugar Health

    Effects of sugar | 7 Signs You Are Eating Too Much Sugar - Sugar Health. Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health. The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible. The following signs indicate that you consume too much sugar, and it is high time to do something about. 1. Cravings for Sugar Carbs: You are probably a sugar addict if you often crave for something sweet. Sugar causes addictions, and its consumption leads to a chain reaction of sugar cravings. 2. Lack of energy and tiredness: If you are constantly feeling tired and you lack energy, you are probably consuming too much sugar. Food...

    published: 07 Apr 2017
  • Is Fruit Sugar Bad for You?

    Is Fruit Sugar Bad for You? Is ALL sugar bad for you? People always say that eating fruits and veggies are healthy, but many avoid fruit because they believe it has too much sugar. Here is my take on this controversial topic. Let me know what you think: https://youtu.be/tbYgEXkRH3I My Instagram: http://www.instagram.com/fullyrawkristina Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com/recipes-list/salads-gazpachos/ The FullyRaw Diet Book for Pre-Sale: http://www.amazon.com/The-Fully-Raw-Diet-Exercise/dp/0544559118 Link to Mindful Diabetic: http://www.mindfuldiabetic.com Link to Mindful Diabetic YouTube: http://www.youtube.com/mindfuldiabeticrobby Healthy and Satisfying Green Juice Recipe (best for help with Cancer and Diabetes): https://www.youtube.com/wat...

    published: 30 Sep 2015
  • What Sugar Does To Your Body? 7 Negative Effects And Signs Of High Blood Sugar

    http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Sugar is a big no-no when it comes to our health and fitness. And it’s no coincidence as sugar really does bad things to our systems. In case you are not totally aware of these, here is what happens to your system specifically when you take too much sugar. No 1: Sugar ages your face. Studies have shown that those with higher sugar in their blood tend to look older than those with lower levels. In fact for every millimeter per litle raise in blood sugar levels the perceived age of that individual rose by at least 5 months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html No 2: Sugar is linked to acne. Although not many studies have found a clear ...

    published: 28 Jul 2017
  • John Kozinski - Sugar Is Good For You

    Good quality natural sugars are essential for health and should be included in a well balanced diet. Calories provided by sugar can be considered as an important additional type of nutrient. During WWII one captured Polish family survived a horrific forced trek to Russian camps. The mother had hidden some sugar that she shared with her children. It was the only food they had. They contributed sugar to saving their lives.

    published: 30 Jul 2015
  • Is Sugar Bad for BodyBuilding and Health?

    Drawback of Eating Protein Powder - UnHealthy https://www.youtube.com/watch?v=c_uISdRtqDg Does Roti Makes you Fat? How Much Roti is Safe? https://www.youtube.com/watch?v=AGD0cTaOxkw Is Soya Chunk Safe Review/Tips | Protein Source for Vegetarians https://www.youtube.com/watch?v=skZ0vH3vAiM Is it Safe to eat Raw Egg when Body Building? https://www.youtube.com/watch?v=AgKLS4V3rnI Does Whey Protein Cause Hair Loss | क्या व्हेय प्रोटीन से बाल झड़ते हैं https://www.youtube.com/watch?v=u3x_gVl6L0k Is Whey Protein SAFE at Age under 18 Years Old| Bodybuilding https://www.youtube.com/watch?v=GlFx41rQo_w Is Sugar Bad for BodyBuilding and Health? This means that almost all of your sugar should be consumed post workout or in the morning. Endomorphs, or people whose bodies are more prone to gaining ...

    published: 06 Jan 2017
  • 8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar.

    8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar. 8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar. **************************************************************************** 8 Alarming Signs You're Eating Too Much Sugar! All wellbeing specialists will concur that sugars, particularly refined ones, are the absolute most hurtful elements for the human body. Shockingly, sugars are so present in our day by day eating routine, that is it's for all intents and purposes difficult to dodge them, regardless of the possibility that we attempted. These are cautioning signs that you're eating a lot of sugar: 1# You've been putting on some weight. This is nothing unexpected as high sugar admission focuses to a calorie...

    published: 08 Oct 2016
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WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

  • Order:
  • Duration: 14:30
  • Updated: 08 Nov 2016
  • views: 1131817
videos
This video shows how Sugar leads to the same problems as Alcohol by examining the Biochemistry. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) Most of the content in this video is based on Dr. Robert Lustig’s 2012 book “Fat Chance,” (http://amzn.to/2jTCu9G) his 2007 presentation “Sugar: The Bitter Truth” and a 2011 paper he co-authored "Toward a Unifying Hypothesis of Metabolic Syndrome”. Credit for Clips: The Marmalade Visual Engineering - http://tinyurl.com/qf5qv3h VICE’s Munchies: Bar High Five - http://tinyurl.com/h3nx46w WKUK - "Kid Beer” - http://tinyurl.com/hxakl96 Stephanie Soechtig’s “Fed Up" Mackenzie Sheppard’s Short Film “Oba Chan” - https://vimeo.com/mackenziesheppard Damon Gameau’s "That Sugar Film" How to Drink: Sidecar - http://tinyurl.com/pzyjuyt
https://wn.com/Why_Sugar_Is_As_Bad_As_Alcohol_(Fructose,_The_Liver_Toxin)
What Does Sugar Actually Do To Your Body?

What Does Sugar Actually Do To Your Body?

  • Order:
  • Duration: 4:03
  • Updated: 08 Sep 2015
  • views: 265355
videos
The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body. Learn more at: sugarscience.org FEATURING: Kimber Stanhope, UC Davis The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation. How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8 Subscribe! http://bit.ly/1fUWHyY --- Enjoy the video? SUBSCRIBE: http://bit.ly/1fUWHyY Fig. 1 explores new ideas and research out of the University of California — ranging from science, technology, art and humanities. Get inside the mind of a researcher. Find more research at: http://www.universityofcalifornia.edu/
https://wn.com/What_Does_Sugar_Actually_Do_To_Your_Body
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar

What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar

  • Order:
  • Duration: 5:05
  • Updated: 24 Oct 2016
  • views: 186276
videos
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
https://wn.com/What_Does_Sugar_Do_To_Your_Body_10_Proven_Negative_Effects_Of_Sugar
The Truth About Sugar - New Documentary 2015

The Truth About Sugar - New Documentary 2015

  • Order:
  • Duration: 57:27
  • Updated: 20 Aug 2015
  • views: 822412
videos
The Truth About Sugar - New BBC Documentary 2015 - Sugar is the big bad wolf of the diet world, but not that many of us know quite how to quit it or, in fact, what the downsides to a sugary diet actually are. The Truth About Sugar documentary, aired on BBC One aimed to demystify some of the myths about sugar - namely, what food products secretly contain it - and demonstrate the impact it can make on your health if you reduce the amount you eat. It charted the lives of Cara Patterson, Rick Shabilla, Audrey Cannon and Simon Gallagher, who consumed nearly 119 teaspoons of sugar between them a day. Three of them lost nearly six kilograms each after implementing a low-sugar diet, but Shabilla unfortunately decided to replace his Indian sweets habit with lager and was not as successful. ======================== Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are. As the dieters progress on their journey, it soon becomes clear that the transformations will be dramatic. ------------------------------------------------------------ [Full] BBC - The Truth About (2015): https://www.youtube.com/watch?v=5p9x5m1Dom8&list=PLZN5ES6uYyKykZ0EikWYA-xaNYYoYiTJp ------------------------------------------------ "Science documentary series tackling everyday issues that affect us all. Each episode features different presenters and experts in their fields." Part 1: Sugar: https://youtu.be/9E9bnjwQG9s Part 2: Calories: https://youtu.be/SM1s7ew9oPo Part 3: Fat: Part 4: Your Medicine Cabinet: --------------------------------------------------------- Thanks for Watching. Please Like, Comment And Share on G+, Facebook, Twitter ...
https://wn.com/The_Truth_About_Sugar_New_Documentary_2015
Sugar is Killing Us

Sugar is Killing Us

  • Order:
  • Duration: 3:32
  • Updated: 19 Sep 2012
  • views: 1087417
videos
Sugar is Killing Us is a campaign to spread information about the negative effects of sugar and empower people to make better food choices. Find out more at http://www.facebook.com/SugarIsKillingUs VIDEO CREDITS: Written by Ariel Broggi Directed by Ariel Broggi, Arthur Jones and Karl Ackermann Executive Producer: Adam Gayner Animation by Arthur Jones and Karl Ackermann Voiceover by Starlee Kine Original Music by Dave Fischoff Sound Design by Heather Perkins/WaterDog Studios Produced by Fred Water - ©2012 d.b.a. Fred
https://wn.com/Sugar_Is_Killing_US
How sugar affects the brain - Nicole Avena

How sugar affects the brain - Nicole Avena

  • Order:
  • Duration: 5:03
  • Updated: 07 Jan 2014
  • views: 6042517
videos
View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. Lesson by Nicole Avena, animation by STK Films.
https://wn.com/How_Sugar_Affects_The_Brain_Nicole_Avena
12 Signs You're Eating Too Much Sugar

12 Signs You're Eating Too Much Sugar

  • Order:
  • Duration: 8:22
  • Updated: 17 Jun 2017
  • views: 4291506
videos
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. We at Bright Side are sure that in order to prevent complications, it’s important to recognize worrying symptoms in time and take appropriate measures. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
https://wn.com/12_Signs_You're_Eating_Too_Much_Sugar
Sugar - Good or Bad? | IIN Depth

Sugar - Good or Bad? | IIN Depth

  • Order:
  • Duration: 4:49
  • Updated: 15 Aug 2014
  • views: 13982
videos
Learn more about Integrative Nutrition's Health Coach Training Program: http://tinyurl.com/hrnu5k9 Health Coach and TV host Robyn Youkilis discusses the health risks and benefits of sugar in this episode of the IIN Depth series. Is sugar natural and okay in moderation, or is it toxic for our bodies? Is it essential for our survival, and what natural alternatives are out there? Share with us what you think in the comments below! ________________________________________________________________________________________________________________ Founded in 1992 by Joshua Rosenthal, the Institute for Integrative Nutrition has gone from 20 students to 100,000 students and graduates in over 150 countries, making IIN the world's largest online nutrition school! The curriculum consists of over 100 dietary theories, and includes topics such as bioindividuality, primary food and health advocacy. Integrative Nutrition’s course, the Health Coach Training Program, teaches students to launch a meaningful new career as an Integrative Nutrition Health Coach. Its unique curriculum combines holistic nutrition education with comprehensive business training, coaching techniques, and self-improvement philosophies. Through Integrative Nutrition’s innovative online learning platform, the IIN Learning Center, students can study on their computer, smartphone, or tablet. The Health Coach Training Program syncs across devices, so students can sign in from anywhere to study at their own pace. Integrative Nutrition alumni are some of the most successful professionals in the field and are trained to educate, support, and empower people to make sustainable lifestyle changes and achieve personal wellness goals. Graduates have gone on to launch their own health coaching practices, wellness centers, product lines, books, TV shows, and restaurants, and have been featured in everything from Oprah magazine to The New York Times to Martha Stewart’s Whole Living to the movie "Supersize Me." The driving force behind IIN is the mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. To that end, IIN is committed to supporting its students, graduates, and the greater community to push initiatives that promote health and wellness. Connect with us! https://www.facebook.com/NutritionSchool https://www.linkedin.com/company/institute-for-integrative-nutrition http://www.pinterest.com/nutritionschool/ https://twitter.com/NutritionSchool http://instagram.com/nutritionschool
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Learn the Facts about Sugar - How Sugar Impacts your Health

Learn the Facts about Sugar - How Sugar Impacts your Health

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  • Duration: 54:54
  • Updated: 06 May 2015
  • views: 168532
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(Visit: http://www.uctv.tv) Sugar Science experts from UCSF share the latest research findings on sugar and its impact on health. Panelists: Laura A. Schmidt, PhD, MSW, MPH; Dean Schillinger, MD; and Cristin E. Kearns, DDS, MBA. The speakers make up the team of SugarScience.org, an organization at UCSF made up of uniquely qualified scientists from a wide spectrum of medical research specialties in some of the nation's top universities, including UCSF, UC Davis and Emory University. The event was hosted UCSF’s Living Well initiative and moderated by Barbara French, Vice Chancellor, Strategic Communications & University Relations. [5/2015] [Health and Medicine] [Show ID: 29506]
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चीनी के नुक्सान । Bad effects of Sugar | Hindi | Ms Pinky Madaan

चीनी के नुक्सान । Bad effects of Sugar | Hindi | Ms Pinky Madaan

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  • Duration: 6:51
  • Updated: 22 Feb 2015
  • views: 112039
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Pinky has never seen any health benefits of sugar. It is a sweet poison. Must watch this video. If you really hate your family members, want to see them die early, give them added sugar, the crystal synthetic sugar. They will automatically start going towards bad health.
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I Knew Sugar Was Bad, But This Blew Me Away!

I Knew Sugar Was Bad, But This Blew Me Away!

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  • Duration: 6:16
  • Updated: 28 Mar 2014
  • views: 284087
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Help support iHealthTube.com at http://www.patreon.com/ihealthtube Dr. Michael Farley offers a great description of the steps your body goes through to deal with sugar. Find out just how damaging it is when it comes to cancer and even heart disease! Find out the role sugar plays in the cyclical damage that occurs in both of these issues.
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What Happens To Your Body When You Stop Eating Sugar.

What Happens To Your Body When You Stop Eating Sugar.

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  • Duration: 3:28
  • Updated: 01 Jun 2016
  • views: 297187
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Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO What Happens To Your Body When You Stop Eating Sugar?►►https://youtu.be/wNmaP9IUqvc Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq Sugar is one of the most consumed products worldwide, but unfortunately it also causes one of the greatest health risks. It can cause constipation and other health problems. But eliminating sugar from the diet of consumers can be difficult because the commercial food industry has helped train humans to prefer the taste of sugar and crave for it. Added to that is sugar is present in foods that people consume daily.... Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
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Sugar: The Bitter Truth

Sugar: The Bitter Truth

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  • Duration: 1:29:37
  • Updated: 31 Jul 2009
  • views: 7449527
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Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] More UCTV videos about sugar: http://www.uctv.tv/sugar Dr. Lustig's book (comes out Dec 27, 2012), "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease": http://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/159463100X Thank you to Centar dr Gifing for providing the Serbian subtitles for Sugar the Bitter Truth. https://www.youtube.com/channel/UC8cXfUiAey9wzYg3K_eR_zg
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Don't Eat Sugar, Including Fruit? Dr Michael Greger

Don't Eat Sugar, Including Fruit? Dr Michael Greger

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  • Duration: 2:14
  • Updated: 24 Mar 2016
  • views: 69242
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We know that table sugar and high fructose corn syrup are bad for us but what about fruit sugar? What about the fructose and glucose in fruit? Many people say fruit contains too much sugar, so should we eat fruit? Keep listening as Dr Michael Greger, of nutrition facts.org, answers these questions...... DR GREGER'S NEW BOOK IS OUT!!! ‘How not to die’ Buy it here; http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die Dr Greger’s website http://nutritionfacts.org/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dan McDonald Life Regenerator Durianrider Freelee the Banana Girl
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Top 10 Dangerous Facts About Sugar

Top 10 Dangerous Facts About Sugar

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  • Duration: 7:40
  • Updated: 12 Feb 2016
  • views: 233061
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Sugar is everywhere in processed food these days there is almost no escaping it, and while delicious too much of this sweet additive can have disastrous results. These are the top 10 dangerous facts about sugar. Subscribe: http://bit.ly/1IPtQdq CHECK OUT MY MAIN CHANNEL- http://bit.ly/1Q7kPWb FOLLOW US ON SOCIAL MEDIA INSTAGRAM- https://www.instagram.com/_burkishdelight_/ TWITTER- https://twitter.com/lurkeyburke VIDEO EDITED BY: Jessica Gilbert: http://instagram.com/jessicagilbs
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Why Sugar Is Bad For You?

Why Sugar Is Bad For You?

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  • Duration: 2:19
  • Updated: 03 Sep 2017
  • views: 26148
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Support us on Patreon https://www.patreon.com/hchron Animation by Health chronicle explaining why sugar is bad for you. Health Chronicle releases 1 health educational video a week. Subscribe here - goo.gl/aCbMww Like and comment on this video. Share this video with your family and friends. Visit https://www.healthchronicle.org for more information Or follow us on social media: Facebook: https://www.facebook.com/hchron Twitter: https://twitter.com/THchron Google+: https://plus.google.com/u/0/113963148... ************************************************************************ Why Sugar is Bad For You you know sugar isn’t good for you - But why? Why is this seemingly innocent, powdery white substance so demonized? Sugar is a chemical substance that our bodies need, but in its natural form, it comes with a buffer of fiber, pectin, or some other, more easily metabolized substance. In natural fruits, sugar is easily digested by the body because it is in a low enough quantity, added by buffers, so that your body can break it down slowly. Enter – the processed, high-fructose, sucralose, cane sugar. These sugars cannot be broken down by the body. New studies show that the highly processed sugars we are consuming are as addictive as cocaine. We’re also eating about 160 pounds of it annually, and we aren’t exactly cave men and women who need it as we did in Paleolithic times, to help us store fat for the winter. It’s now cheaper to eat a candy bar full of processed sugar than it is to eat an apple. We eat the candy bar, the cookies, and the cakes, but we also eat sugar in foods we didn’t even know had processed sugars in them, like applesauce or granola, spaghetti sauce, or even foods sold as “diet” foods. So Why is sugar bad for you? Because it is like cocaine, and food manufacturers know that. They want you addicted to their sugary foods -- not eating an apple. That’s because the more you eat these foods, just as with any addiction, the more you want them. Your brain rewards the behavior, but then ups the ante. Eating one candy bar doesn’t make you feel as good as eating two, then three, and so on. The next time you crave sugar, ask yourself – have you been the guinea pig for a chemical experiment? That’s right. Put down the sugar. Your health depends on it. Please share this video with your friends and family. For more information like this, please subscribe to health chronicle. too much sugar the truth about sugar effects of sugar
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How Much Sugar Should I Eat Per Day?

How Much Sugar Should I Eat Per Day?

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  • Duration: 3:18
  • Updated: 10 Oct 2016
  • views: 36391
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https://authoritynutrition.com/ So can we eat a little bit of sugar each day without harm, or should we avoid it as much as possible? To answer this question, it's very important to make the distinction between added sugars and natural sugars. Whole foods like fruits and vegetables contain water, fiber and various micronutrients. In this context the naturally occurring sugars are absolutely fine. However, added sugars are those that are added to food products. The most common added sugars are regular table sugar (sucrose) or high fructose corn syrup. If you want to lose weight and optimize your health, you should limit or avoid foods that contain added sugars. So in terms of added sugars, which can be harmful, most people can eat a little bit without harm, while others should avoid it as much as possible. It really depends on the individual, which is why it's hard to say what is a safe amount for each person. According to the AHA, men should eat a maximum of 9 teaspoons per day (37 grams), and women 6 teaspoons (25 grams). The WHO has much stricter guidelines and recommends no more than 10 grams of added sugar per day for men and women, which is a little over 2 teaspoons. To put that into perspective, one 12 oz regular can of coke contains 10 teaspoons of sugar, while a regular sized snickers or mars bar contains about 6 teaspoons. Honestly, if you are healthy, lean and active, you’ll probably burn off these small amounts of sugar without them causing you much harm. But if you are very overweight, diabetic or have some other diet-related metabolic health issues then you should aim for little to no added sugar in your diet. Ultimately they don’t serve any physiological purpose in our bodies so the less you eat, the healthier you'll be. So, what's the easiest and most effective way to reduce your intake of added sugars. In rough order of importance, avoid soft drinks (sodas), fruit juices, candies and lollies, baked sweets (like cakes), fruits canned in syrup, flavored "low-fat" or diet foods, and dried fruits. Drink water as your main beverage and don’t add sugar to your coffee or tea. Depending on the recipe, good alternatives to sugar may be things like cinnamon, nutmeg, vanilla, or sweeteners like stevia. At the end of the day, natural sugars in fruits and vegetables are completely fine, but we should all limit our added sugar consumption. Some people can handle a little bit, but for others it can lead to binge eating, weight gain and disease. Personally I like the WHO recommendation of 10 grams maximum of added sugar per day, or 70 grams per week. It's very strict, but that way even if you fall short, your intake will almost certainly fall within the American Heart Association guidelines. Further reading: https://authoritynutrition.com/how-much-sugar-per-day/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
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Why is too much sugar bad for you? - Ask Coley - Health Tips for Kids | Mocomi

Why is too much sugar bad for you? - Ask Coley - Health Tips for Kids | Mocomi

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  • Duration: 1:56
  • Updated: 04 May 2017
  • views: 11941
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http://mocomi.com/ presents: Why excess of sugar is bad for health? Why too much sugar is bad for your health? 1. Weak Immune SystemSugar weakens the immune system which causes Hypoglycaemia, Also known as low blood sugar, is when blood sugar decreases to below normal levels. This results in weakness and loss of energy. High sugar weakens the immune system by creating an imbalance in the digestive tract between the good and bad micro-organisms. 2. AcidityMaximum sugar intake causes acidity, and symptoms are - I. Stomach pain II. Restlessness III. Nausea IV. Arthritis and joint pain V. Headache etc. 3. Diabetes - Why excess of sugar is bad, the major reason behind this is Diabetes. Experiment - Put tooth in soft drink for 24hrs, after 24hrs, we can observe decay of tooth. It happens mainly due to high sugar is present in soft drink. Solutions - Can have sugar free breakfast and Fruits, dry fruits instead of cookies or industrial snacks. Can replace sugar with honey. To learn more about why too much sugar is bad for your health?, visit the best e-learning website here: http://mocomi.com/why-is-too-much-sugar-bad-for-you/ For more fun learning health tips and good habits, visit: http://mocomi.com/learn/new-world/ask-coley/ Follow Mocomi Kids - Top educational website for kids, on Facebook https://www.facebook.com/mocomikids/ on Twitter https://twitter.com/MocomiKids on Pinterest https://www.pinterest.com/mocomikids/ on Google+ https://plus.google.com/+mocomikids/ on LinkedIn https://www.linkedin.com/company/mocomi-kids
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Effects of sugar | 7 Signs You Are Eating Too Much Sugar - Sugar Health

Effects of sugar | 7 Signs You Are Eating Too Much Sugar - Sugar Health

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  • Duration: 4:34
  • Updated: 07 Apr 2017
  • views: 7223
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Effects of sugar | 7 Signs You Are Eating Too Much Sugar - Sugar Health. Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health. The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible. The following signs indicate that you consume too much sugar, and it is high time to do something about. 1. Cravings for Sugar Carbs: You are probably a sugar addict if you often crave for something sweet. Sugar causes addictions, and its consumption leads to a chain reaction of sugar cravings. 2. Lack of energy and tiredness: If you are constantly feeling tired and you lack energy, you are probably consuming too much sugar. Foods high in sugar temporarily boost the energy, and afterwards, you are experiencing a crash, and you remain tired throughout the day. 3. Weight Gain: Sugar is free of fiber and protein, so it does not lead to a feeling of satiety, and the more sugar we consume, the more calories we get. Sugar triggers the release of insulin which carries the sugar to the body organs in order to be used for energy. Hence, the excessive intake of sugar sends a message to the body to produce more insulin, which causes insulin resistance over time. In that case, the body is not able to react to the normal amounts of insulin, and cannot use sugar as needed. Insulin resistance is linked to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed. 4. Frequent Colds and Flu: The high intake of sugar also weakens the immune system, and its ability to prevent colds, viruses, flu, and chronic diseases. If you manage to reduce the consumption of sugar, you will lower the risk of these health issues. 5. Not the Same Sweet Taste as Before: Alpert claims that the intake of too much sugar bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods over time. It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts. After a certain period of time, some things will become just too sweet for you. 6. Foggy Brain, especially after a meal: Brain fog is one of the most common symptoms of low blood sugar. The consumption of high sugar amounts rapidly raises, and then suddenly drops the blood sugar. Experts maintain that improper control of blood sugar raises the risk of cognitive issues and impairment. 7. Skin and feet issues, and dark circles under the eyes: The consumed sugar acts as an inflammatory in the body, and thus causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness. If you reduce the intake of sugar, your skin will become clean and soft. Moreover, Dr. Sherri Greene, a podiatrist in New York City, claims that the inflammatory effects of sugar might cause plantar fasciitis. This condition leads to pain in the thick band of tissue on the heels and soles. The excessive intake of sweet foods could also cause adrenaline fatigue, which is often manifested by dark circles under the eyes. If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

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  • Duration: 11:47
  • Updated: 30 Sep 2015
  • views: 158094
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Is Fruit Sugar Bad for You? Is ALL sugar bad for you? People always say that eating fruits and veggies are healthy, but many avoid fruit because they believe it has too much sugar. Here is my take on this controversial topic. Let me know what you think: https://youtu.be/tbYgEXkRH3I My Instagram: http://www.instagram.com/fullyrawkristina Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com/recipes-list/salads-gazpachos/ The FullyRaw Diet Book for Pre-Sale: http://www.amazon.com/The-Fully-Raw-Diet-Exercise/dp/0544559118 Link to Mindful Diabetic: http://www.mindfuldiabetic.com Link to Mindful Diabetic YouTube: http://www.youtube.com/mindfuldiabeticrobby Healthy and Satisfying Green Juice Recipe (best for help with Cancer and Diabetes): https://www.youtube.com/watch?v=wCZGNd4XP1o Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
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What Sugar Does To Your Body? 7 Negative Effects And Signs Of High Blood Sugar

What Sugar Does To Your Body? 7 Negative Effects And Signs Of High Blood Sugar

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  • Duration: 3:18
  • Updated: 28 Jul 2017
  • views: 3891
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Sugar is a big no-no when it comes to our health and fitness. And it’s no coincidence as sugar really does bad things to our systems. In case you are not totally aware of these, here is what happens to your system specifically when you take too much sugar. No 1: Sugar ages your face. Studies have shown that those with higher sugar in their blood tend to look older than those with lower levels. In fact for every millimeter per litle raise in blood sugar levels the perceived age of that individual rose by at least 5 months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html No 2: Sugar is linked to acne. Although not many studies have found a clear link between sugar and acne, there is some evidence that sugar contributes to acne outbreaks in the face and body. If you suspect this is the culprit of your acne symptoms, do a little experiment and avoid sugar and refined carbs and see if you notice things getting better. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne No 3: Sugar and especially sugary drinks raise the risk of developing diabetes type 2 by 83%. In a relevant study with over 90000 women subjects, the women who drink a high sugary drink every day had a 83% raised risk of developing Diabetes 2 compared to those who consumed sugary drinks less often. http://cebp.aacrjournals.org/content/6/9/677.short No 4: Sugar gives empty calories. Although sugar may act as a very temporary source of energy, it is completely void of any nutrients and minerals that are good for you. No 5: Sugar makes us feel hungry. A relevant study by Yale university has found that the people who consume more sugar compared to others tend to feel more hungry afterwards and sugar only provides empty calories. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ No 6: Sugar blocks leptin and increases insulin to huge levels. Leptin is actually a hormone responsible for sending our systems the signal that we are full and shouldn't be eating more. However, when we take sugar, this hormone is blocked and we tend to feel more prone to eat more. Not only that, it also raises insulin levels in our brains and this makes any attempts to burn fat and lose weight extra hard. https://www.ncbi.nlm.nih.gov/pubmed/18703413 No 7: It leads to belly fat. If you have a tendency to store fat in your belly region, perhaps sugar could be a possible factor why. There are actually many studies who have found a link between sugar consumption and belly fat as well as heart diseases. http://www.jci.org/articles/view/37385 Now some people may be wondering about fruit, which is rich in natural sugars. Since fruit contains sugars that come with nutrients, you can consume fruit in moderation without any worries. However, they still contain sugar and you should opt for wholesome fruits instead of juices and smoothies as these end up having a higher sugar content due to their juicing process. Music: Be Upbeat - DmytroIgnatov licensed from audiojungle https://goo.gl/K3skc7
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John Kozinski - Sugar Is Good For You

John Kozinski - Sugar Is Good For You

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  • Duration: 4:02
  • Updated: 30 Jul 2015
  • views: 3137
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Good quality natural sugars are essential for health and should be included in a well balanced diet. Calories provided by sugar can be considered as an important additional type of nutrient. During WWII one captured Polish family survived a horrific forced trek to Russian camps. The mother had hidden some sugar that she shared with her children. It was the only food they had. They contributed sugar to saving their lives.
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Is Sugar Bad for BodyBuilding and Health?

Is Sugar Bad for BodyBuilding and Health?

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  • Duration: 2:04
  • Updated: 06 Jan 2017
  • views: 1872
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Drawback of Eating Protein Powder - UnHealthy https://www.youtube.com/watch?v=c_uISdRtqDg Does Roti Makes you Fat? How Much Roti is Safe? https://www.youtube.com/watch?v=AGD0cTaOxkw Is Soya Chunk Safe Review/Tips | Protein Source for Vegetarians https://www.youtube.com/watch?v=skZ0vH3vAiM Is it Safe to eat Raw Egg when Body Building? https://www.youtube.com/watch?v=AgKLS4V3rnI Does Whey Protein Cause Hair Loss | क्या व्हेय प्रोटीन से बाल झड़ते हैं https://www.youtube.com/watch?v=u3x_gVl6L0k Is Whey Protein SAFE at Age under 18 Years Old| Bodybuilding https://www.youtube.com/watch?v=GlFx41rQo_w Is Sugar Bad for BodyBuilding and Health? This means that almost all of your sugar should be consumed post workout or in the morning. Endomorphs, or people whose bodies are more prone to gaining fat, need less sugar because their body gains muscle fast already. The excess sugar will cause extra fat. Benefit of Eating 2 Eggs at Day - Amazing Things Happens to Your Body https://www.youtube.com/watch?v=0ijA7Ld6LUM ********Follow Me******** http://fitnesspro890.blogspot.in/ https://www.facebook.com/Fitness-Pro-926432937488980/
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8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar.

8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar.

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  • Duration: 10:04
  • Updated: 08 Oct 2016
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8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar. 8 Alarming Signs You’re Eating Too Much Sugar!What happens when you eat too much sugar. **************************************************************************** 8 Alarming Signs You're Eating Too Much Sugar! All wellbeing specialists will concur that sugars, particularly refined ones, are the absolute most hurtful elements for the human body. Shockingly, sugars are so present in our day by day eating routine, that is it's for all intents and purposes difficult to dodge them, regardless of the possibility that we attempted. These are cautioning signs that you're eating a lot of sugar: 1# You've been putting on some weight. This is nothing unexpected as high sugar admission focuses to a calorie overflow. Sadly, sugar has no protein or fiber, which means it doesn't satisfy your longings – it just makes you eat more. Sugar additionally triggers insulin emission, and insulin has vital influence in weight pick up. 2# You continually long for sugary things. As per Brooke Alpert, M.S., R.D., and creator of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger, the more sugar you devour, the more you ache for it. 3# You're route moodier than common. The glucose crash that happens when sugar is metabolized in your body triggers temperament swings. Low vitality levels likewise add to ill humor. 4# You feel lazy for the duration of the day. Sugar utilization first causes a spike of insulin and great disposition, yet once sugar is metabolized, it causes an unavoidable crash. 5# You've been getting more cavities. Mouth microbes flourish with sustenance remains that get stuck between teeth. This outcomes in corrosive emission, which than prompts tooth rot. 6# Your skin won't quit breaking out. As indicated by Rebecca Kazin, M.D. of the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins Department of Dermatology, individuals respond to insulin spikes from sugar consumption, which triggers a hormonal course bringing about skin inflammation or rosacea breakout. 7# Nothing tastes as sweet as it used to. In addition to other things, eating an excess of sugar influences your taste. At the end of the day, high sugar admission expands your sugar resilience, so you wind up eating increasingly sugar to fulfill your sweet tooth. 8# Your mind has a tendency to get foggy, particularly after a supper. In the event that you discover the article helpful, don't hesitate to impart it to your loved ones. Much obliged to you. (Collected From http://www.healthyfoodteam.com/8-alarming-signs-youre-eating-much-sugar/ ******************************************************************************* SEARCH FOR RELATED TOPICS: workout, fitness, lose weight, exercise, weight loss, diet, gym, lose weight fast, food, health, healthy, weight loss (symptom), body, lose, training, muscle, weightloss, nutrition, how to lose weight, methi sprouts, healthy food, what to eat, nutrition info, easiest diet ever, ever, easiest, easiest diet, easy diet, how to get healthy, how to diet, ************************************************************************************* Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
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