-
What Sugar ACTUALLY Does to the Body
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
What Sugar Really Does to the Body
____
In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is,...
published: 12 Aug 2022
-
Is Sugar Bad For You? | What SUGAR Does To Our Body? | Dr Binocs Show | Peekaboo Kidz
Is Sugar Bad For Your Health | Effects Of Sugar | Bad Effects Of Sugar | Health Issues Due To Sugar | Problems Due To Sugar | Glucose | Fructose | Liver Issues Due To Sugar | Dopamine | Heart Problems Due To Sugar | Sugar Video | What Is Sugar | Stay Safe | Best Kids Show | Dr Binocs Show | Dr Binocs | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain, Is Sugar Bad For You? | What SUGAR Does To Our Body? | Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback@gmail.com
For more fun learning videos SUBSCRIBE to Peekaboo Kidz: http://bit.ly/SubscribeTo-Peekabookidz
Watch Guess The Shapes With Baby Binocs here - http...
published: 16 Oct 2020
-
What Sugar Does To Your Body (Science-Based)
Find out what sugar does to your body. Most people know that sugar can be very bad for you, but they don't understand the mechanisms behind sugar addiction and how sugar exactly effects your body. Find out in this video.
🔥 FREE 6-Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
When you consume sugar, your body breaks it down into glucose, which your cells can use as fuel to perform many different functions. It's found in various foods and beverages like fruits, vegetables, baked goods, and sweet drinks. That's right sugar is even found in vegetables so it's not inherently bad. But consuming too much sugar can have adverse effects on your body, your health, and your weight. So in today's video, I want to give you the step-by-step process of what...
published: 09 Apr 2023
-
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the...
published: 18 Dec 2023
-
How sugar affects the brain - Nicole Avena
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
Lesson by Nicole Avena, animation by STK Films.
published: 07 Jan 2014
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You Will NEVER Want Sugar Again After Watching This
Discover the horrifying truth about sugar.
DATA:
https://www.nbcnews.com/id/wbna34258529
https://www.sciencedirect.com/science/article/pii/S0014482721003116
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501
https://www.mdpi.com/2073-4409/10/10/2595
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/
0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!
Let’s talk about the dangers of consuming sugar.
Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity
However, sugar affect...
published: 27 May 2023
-
You May Never Eat SUGAR Again after Watching This
Learn more about the damaging effects of sugar on your red blood cells.
0:00 Introduction: The effects of sugar on the body
0:25 A1C explained
1:40 How sugar affects the red blood cells
8:55 Understanding A1C and your blood sugar
13:35 Check out my video on diabetes!
Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells.
A1C is a test that measures how much sugar is stuck to your red blood cells. If you have an A1C of 5.7% or less, that would be considered normal. An A1C between 5.7% and 6.4% would be considered prediabetes, and 6.4% or higher would be considered diabetes.
A healthy red blood cell is flexible, and it should be able to free flow and carry oxygen through t...
published: 27 May 2022
-
Is natural sugar from fruit just as ‘bad’ as added sugar?
Watch full episode and view show notes: https://bit.ly/3s9ImwS
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://bit.ly/35CqWkO
Subscribe to receive exclusive subscriber-only content: ...
published: 09 Feb 2022
-
Is Sugar bad for you? + more videos | #aumsum #kids #science #education #children
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
If we consume a lot of sugar, then it can lead to serious health problems. For example, a hormone called leptin tells our brain when to stop eating. However, consuming excess fructose which is a type of sugar can cause leptin resistance, a condition in which our brain does not respond to leptin. Hence, we overeat, resulting in obesity.
Moreover, excess sugar is converted into a type of fat called triglycerides. Triglycerides can enter the bloodstream and form fatty deposits or plaques in blood vessels, increasing the risk of heart attack, stroke, etc. Excess sugar can even bind to collagen and elastin in our skin, damaging them and thus, making our skin saggy and wrinkly. Studies have also shown that women who ...
published: 14 Oct 2018
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Is Sugar Bad For You? | What SUGAR Does To Our Body? | Healthy Alternatives | Dr. Hansaji
Sugar is a common ingredient in our daily diet. Especially in Indian cuisine, sugar is a widely used ingredient and is added to a variety of dishes and beverages to enhance their taste. Its sweet taste is often considered a key component of many traditional Indian recipes, such as sweets and desserts.
However, excessive consumption of sugar can have several negative effects on our health.
Excessive consumption of sugar can lead to various ill effects such as weight gain, increased risk of type 2 diabetes, heart disease, liver disease, and dental problems. It can also cause inflammation, affect brain function and mood, and contribute to cellular aging and premature aging.
To minimize the negative effects of sugar on health, it is important to consume it in moderation and to opt for healt...
published: 22 Apr 2023
17:51
What Sugar ACTUALLY Does to the Body
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to ...
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
What Sugar Really Does to the Body
____
In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is "bad" for the human body.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
References:
____
Video Timeline
00:00 - 00:36 Intro
00:37 - 01:28 What is Sugar?
01:29 - 03:39 Carbohydrates & Simple Sugars
03:40 - 05:42 Complex Carbohydrates & Starches
05:43 - 07:25 How Our Body Breaks Down Sugars
07:26 - 08:41 How the Sugars Are Absorbed Quickly
08:42 - 09:48 Can Sugar Ever Be Good?
09:49 - 10:36 Your Body Doesn't "Care" Where the Glucose Comes From
10:37 - 11:10 Empty Calories
11:11 - 12:32 Worst Thing About Sugar?
12:33 - 14:06 How Are Body Deals With Excess Sugar
14:07 - 15:25 Exercise Changes How the Body Stores & Processes Sugar
15:26 - 16:07 Exercise, Insulin, and Sugar
16:08 - 17:51 Best Time to Eat Sugar?
____
Audio Credit: www.bensound.com
____
#anatomy #sugar #exercise
https://wn.com/What_Sugar_Actually_Does_To_The_Body
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.
____
What Sugar Really Does to the Body
____
In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is "bad" for the human body.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
References:
____
Video Timeline
00:00 - 00:36 Intro
00:37 - 01:28 What is Sugar?
01:29 - 03:39 Carbohydrates & Simple Sugars
03:40 - 05:42 Complex Carbohydrates & Starches
05:43 - 07:25 How Our Body Breaks Down Sugars
07:26 - 08:41 How the Sugars Are Absorbed Quickly
08:42 - 09:48 Can Sugar Ever Be Good?
09:49 - 10:36 Your Body Doesn't "Care" Where the Glucose Comes From
10:37 - 11:10 Empty Calories
11:11 - 12:32 Worst Thing About Sugar?
12:33 - 14:06 How Are Body Deals With Excess Sugar
14:07 - 15:25 Exercise Changes How the Body Stores & Processes Sugar
15:26 - 16:07 Exercise, Insulin, and Sugar
16:08 - 17:51 Best Time to Eat Sugar?
____
Audio Credit: www.bensound.com
____
#anatomy #sugar #exercise
- published: 12 Aug 2022
- views: 3013872
5:44
Is Sugar Bad For You? | What SUGAR Does To Our Body? | Dr Binocs Show | Peekaboo Kidz
Is Sugar Bad For Your Health | Effects Of Sugar | Bad Effects Of Sugar | Health Issues Due To Sugar | Problems Due To Sugar | Glucose | Fructose | Liver Issues ...
Is Sugar Bad For Your Health | Effects Of Sugar | Bad Effects Of Sugar | Health Issues Due To Sugar | Problems Due To Sugar | Glucose | Fructose | Liver Issues Due To Sugar | Dopamine | Heart Problems Due To Sugar | Sugar Video | What Is Sugar | Stay Safe | Best Kids Show | Dr Binocs Show | Dr Binocs | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain, Is Sugar Bad For You? | What SUGAR Does To Our Body? | Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback@gmail.com
For more fun learning videos SUBSCRIBE to Peekaboo Kidz: http://bit.ly/SubscribeTo-Peekabookidz
Watch Guess The Shapes With Baby Binocs here - https://youtu.be/vNm422Ta44w
Watch other fun learning episodes of Dr. Binocs here - http://bit.ly/2kfNS22
Watch our NEW SERIES of Baby Binocs, stay tuned to this playlist - http://bit.ly/2kyC2jU
Credits -
Voice of Dr. Binocs - Joseph D'Souza
Voice of Kitty - Joseph D'Souza
Creative Head/Written/Directed by Nitin Navale
Illustrators - Kalpesh Bamne, Mukesh Ishi, Rupesh Hire
Storyboard - Kalpesh Bamne
Animators - Rupesh Hire, Sushant Hodage, Tushar Ishi , Raju Nikumbe, Prasant Bordekar
VFX Artist - Aliasgar Kagalwala
Original Background Music - Jay Rajesh Arya
Sound design - JRA STUDIO MUMBAI
Sound Engineer - Varad J. Khare
Producer - Neha Barjatya
Copyrights and Publishing: Rajshri Entertainment Private Limited
All rights reserved.
#IsSugarBadForYou #BadEffectsOfSugar#PeekabooKidz #DrBinocsShow #Sugar
Catch Dr.Binocs At - https://goo.gl/SXhLmc
To Watch More Popular Nursery Rhymes Go To - https://goo.gl/CV0Xoo
To Watch Alphabet Rhymes Go To - https://goo.gl/qmIRLv
To Watch Compilations Go To - https://goo.gl/nW3kw9
Catch More Lyricals At - https://goo.gl/A7kEmO
Subscribe to Peekaboo Kidz: http://bit.ly/peekabookidz
Like our Facebook page: https://www.facebook.com/peekabootv
https://wn.com/Is_Sugar_Bad_For_You_|_What_Sugar_Does_To_Our_Body_|_Dr_Binocs_Show_|_Peekaboo_Kidz
Is Sugar Bad For Your Health | Effects Of Sugar | Bad Effects Of Sugar | Health Issues Due To Sugar | Problems Due To Sugar | Glucose | Fructose | Liver Issues Due To Sugar | Dopamine | Heart Problems Due To Sugar | Sugar Video | What Is Sugar | Stay Safe | Best Kids Show | Dr Binocs Show | Dr Binocs | Peekaboo Kidz
Hey kids, in this video, Dr Binocs will explain, Is Sugar Bad For You? | What SUGAR Does To Our Body? | Dr Binocs Show | Peekaboo Kidz
Make sure you watch the whole video to know all the answers to your curious questions!
Leave your ideas, suggestions and questions for Dr. Binocs at this Email Id: peekabookidzfeedback@gmail.com
For more fun learning videos SUBSCRIBE to Peekaboo Kidz: http://bit.ly/SubscribeTo-Peekabookidz
Watch Guess The Shapes With Baby Binocs here - https://youtu.be/vNm422Ta44w
Watch other fun learning episodes of Dr. Binocs here - http://bit.ly/2kfNS22
Watch our NEW SERIES of Baby Binocs, stay tuned to this playlist - http://bit.ly/2kyC2jU
Credits -
Voice of Dr. Binocs - Joseph D'Souza
Voice of Kitty - Joseph D'Souza
Creative Head/Written/Directed by Nitin Navale
Illustrators - Kalpesh Bamne, Mukesh Ishi, Rupesh Hire
Storyboard - Kalpesh Bamne
Animators - Rupesh Hire, Sushant Hodage, Tushar Ishi , Raju Nikumbe, Prasant Bordekar
VFX Artist - Aliasgar Kagalwala
Original Background Music - Jay Rajesh Arya
Sound design - JRA STUDIO MUMBAI
Sound Engineer - Varad J. Khare
Producer - Neha Barjatya
Copyrights and Publishing: Rajshri Entertainment Private Limited
All rights reserved.
#IsSugarBadForYou #BadEffectsOfSugar#PeekabooKidz #DrBinocsShow #Sugar
Catch Dr.Binocs At - https://goo.gl/SXhLmc
To Watch More Popular Nursery Rhymes Go To - https://goo.gl/CV0Xoo
To Watch Alphabet Rhymes Go To - https://goo.gl/qmIRLv
To Watch Compilations Go To - https://goo.gl/nW3kw9
Catch More Lyricals At - https://goo.gl/A7kEmO
Subscribe to Peekaboo Kidz: http://bit.ly/peekabookidz
Like our Facebook page: https://www.facebook.com/peekabootv
- published: 16 Oct 2020
- views: 2771588
12:50
What Sugar Does To Your Body (Science-Based)
Find out what sugar does to your body. Most people know that sugar can be very bad for you, but they don't understand the mechanisms behind sugar addiction and ...
Find out what sugar does to your body. Most people know that sugar can be very bad for you, but they don't understand the mechanisms behind sugar addiction and how sugar exactly effects your body. Find out in this video.
🔥 FREE 6-Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
When you consume sugar, your body breaks it down into glucose, which your cells can use as fuel to perform many different functions. It's found in various foods and beverages like fruits, vegetables, baked goods, and sweet drinks. That's right sugar is even found in vegetables so it's not inherently bad. But consuming too much sugar can have adverse effects on your body, your health, and your weight. So in today's video, I want to give you the step-by-step process of what happens as you eat sugar, based on all the available scientific data.
It all originally begins when sugar first makes contact with your tongue. Immediately it undergoes a complex process of digestion and absorption, which is critical to providing your cells with the energy needed to carry out their tasks. So there are enzymes in your saliva that'll start to break down the sugar molecules into simpler smaller molecules. These enzymes are known as amylases and their job is to break the chemical bonds between the glucose and fructose molecules that make up sucrose, converting it into simple sugars. From there, the sugar moves to your stomach, where it gets mixed with gastric juices and enzymes. These enzymes help separate the individual sugar molecules from other components of the food or beverage that you consumed. Once that’s done, the sugar moves from the stomach into your small intestine. This is where the bulk of the absorption process takes place. Here the sugar gets further broken down by enzymes and then gets absorbed into your bloodstream.
Glucose is absorbed directly into your bloodstream, while fructose is absorbed more slowly and primarily metabolized in the liver. Once the glucose reaches your bloodstream, it gets transported to your cells, where it's used as fuel for things like contracting muscle tissue, supporting brain function, and producing hormones and enzymes. Unfortunately just like fructose and other forms of sugar, if you consume more glucose than your body needs, the excess will get converted into glycogen, and that excess glycogen will first be stored in your liver and muscles. Since your body doesn't need it at the moment, this glycogen can be used later as a source of energy when your body does in fact need it.
That’s great because throughout human evolution we often have had to go extended periods of time without food. The stored glucose, alongside stored body fat, helps act as an energy reserve in these kinds of scenarios. Now, if your body has reached its glycogen storage capacity, any excess glucose is converted into fat and stored in your adipose tissue. This excess fat can lead to weight gain and obesity if it tips you over into a calorie surplus.
Another obvious effect that'll happen after sugar enters your bloodstream is that it'll raise your blood sugar levels. This causes your body to release insulin, a hormone produced by the pancreas that helps to regulate your blood sugar. The way it does this is by removing glucose from your bloodstream and then funneling it into your cells, where it can be used for energy. That’s a really good thing because having elevated blood glucose levels, also known as hyperglycemia, can lead to some very bad side effects, like damaging heart health and increasing inflammation. The problem, however, is that consuming too much sugar can negatively impact insulin production and insulin response. Excessive sugar consumption can cause the pancreas to work so hard at excreting insulin that you can develop insulin resistance, a condition in which your body becomes less responsive to this very important hormone insulin.
This means that your body has to produce more insulin to achieve the same effect on controlling blood sugar levels. Research links insulin resistance to a range of health issues, such as type 2 diabetes, metabolic syndrome, and cardiovascular disease. As I said when your body becomes resistant to insulin, your pancreas will have to work harder to produce more insulin, which, over time, can lead to pancreatic burnout and a decrease in insulin production, also known as type 2 diabetes. Type 2 diabetes is a chronic condition that’s characterized by high blood sugar levels due to insulin resistance and a reduction in insulin production. It's estimated that 462 million people around the world are affected by type 2 diabetes which is a little over 6 percent of the world's entire population.” (1) This number likely will only increase over the upcoming years and decades because people are more obese and continue to eat unhealthier than ever before.
The adverse effects on insulin production that come from consuming too much sugar are largely...
https://wn.com/What_Sugar_Does_To_Your_Body_(Science_Based)
Find out what sugar does to your body. Most people know that sugar can be very bad for you, but they don't understand the mechanisms behind sugar addiction and how sugar exactly effects your body. Find out in this video.
🔥 FREE 6-Week Shred: http://bit.ly/2Bv8CL4
📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX
When you consume sugar, your body breaks it down into glucose, which your cells can use as fuel to perform many different functions. It's found in various foods and beverages like fruits, vegetables, baked goods, and sweet drinks. That's right sugar is even found in vegetables so it's not inherently bad. But consuming too much sugar can have adverse effects on your body, your health, and your weight. So in today's video, I want to give you the step-by-step process of what happens as you eat sugar, based on all the available scientific data.
It all originally begins when sugar first makes contact with your tongue. Immediately it undergoes a complex process of digestion and absorption, which is critical to providing your cells with the energy needed to carry out their tasks. So there are enzymes in your saliva that'll start to break down the sugar molecules into simpler smaller molecules. These enzymes are known as amylases and their job is to break the chemical bonds between the glucose and fructose molecules that make up sucrose, converting it into simple sugars. From there, the sugar moves to your stomach, where it gets mixed with gastric juices and enzymes. These enzymes help separate the individual sugar molecules from other components of the food or beverage that you consumed. Once that’s done, the sugar moves from the stomach into your small intestine. This is where the bulk of the absorption process takes place. Here the sugar gets further broken down by enzymes and then gets absorbed into your bloodstream.
Glucose is absorbed directly into your bloodstream, while fructose is absorbed more slowly and primarily metabolized in the liver. Once the glucose reaches your bloodstream, it gets transported to your cells, where it's used as fuel for things like contracting muscle tissue, supporting brain function, and producing hormones and enzymes. Unfortunately just like fructose and other forms of sugar, if you consume more glucose than your body needs, the excess will get converted into glycogen, and that excess glycogen will first be stored in your liver and muscles. Since your body doesn't need it at the moment, this glycogen can be used later as a source of energy when your body does in fact need it.
That’s great because throughout human evolution we often have had to go extended periods of time without food. The stored glucose, alongside stored body fat, helps act as an energy reserve in these kinds of scenarios. Now, if your body has reached its glycogen storage capacity, any excess glucose is converted into fat and stored in your adipose tissue. This excess fat can lead to weight gain and obesity if it tips you over into a calorie surplus.
Another obvious effect that'll happen after sugar enters your bloodstream is that it'll raise your blood sugar levels. This causes your body to release insulin, a hormone produced by the pancreas that helps to regulate your blood sugar. The way it does this is by removing glucose from your bloodstream and then funneling it into your cells, where it can be used for energy. That’s a really good thing because having elevated blood glucose levels, also known as hyperglycemia, can lead to some very bad side effects, like damaging heart health and increasing inflammation. The problem, however, is that consuming too much sugar can negatively impact insulin production and insulin response. Excessive sugar consumption can cause the pancreas to work so hard at excreting insulin that you can develop insulin resistance, a condition in which your body becomes less responsive to this very important hormone insulin.
This means that your body has to produce more insulin to achieve the same effect on controlling blood sugar levels. Research links insulin resistance to a range of health issues, such as type 2 diabetes, metabolic syndrome, and cardiovascular disease. As I said when your body becomes resistant to insulin, your pancreas will have to work harder to produce more insulin, which, over time, can lead to pancreatic burnout and a decrease in insulin production, also known as type 2 diabetes. Type 2 diabetes is a chronic condition that’s characterized by high blood sugar levels due to insulin resistance and a reduction in insulin production. It's estimated that 462 million people around the world are affected by type 2 diabetes which is a little over 6 percent of the world's entire population.” (1) This number likely will only increase over the upcoming years and decades because people are more obese and continue to eat unhealthier than ever before.
The adverse effects on insulin production that come from consuming too much sugar are largely...
- published: 09 Apr 2023
- views: 153456
3:29:21
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a...
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body.
For the show notes, including referenced articles and additional resources, please visit https://www.hubermanlab.com/episode/dr-robert-lustig-how-sugar-processed-foods-impact-your-health
Thank you to our sponsors
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Dr. Robert Lustig
Website: https://robertlustig.com
Books: https://robertlustig.com/books
Publications: https://robertlustig.com/publications
Blog: https://robertlustig.com/blog
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Timestamps
00:00:00 Dr. Robert Lustig
00:02:02 Sponsors: Eight Sleep, Levels & AeroPress
00:06:41 Calories, Fiber
00:12:15 Calories, Protein & Fat, Trans Fats
00:18:23 Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
00:26:43 Fructose, Mitochondria & Metabolic Health
00:31:54 Trans Fats; Food Industry & Language
00:35:33 Sponsor: AG1
00:37:04 Glucose, Insulin, Muscle
00:42:31 Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
00:51:14 Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
01:00:51 Supporting the Gut Microbiome, Fasting
01:04:13 Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
01:10:28 Sponsor: LMNT
01:11:51 Processed Foods & Added Sugars
01:14:19 Sugars, High-Fructose Corn Syrup
01:18:16 Food Industry & Added Sugar, Personal Responsibility, Public Health
01:30:04 Obesity, Diabetes, “Hidden” Sugars
01:34:57 Diet, Insulin & Sugars
01:38:20 Tools: NOVA Food Classification; Perfact Recommendations
01:43:46 Meat & Metabolic Health, Eggs, Fish
01:46:44 Sources of Omega-3s; Vitamin C & Vitamin D
01:52:37 Tool: Reduce Inflammation; Sugars, Cortisol & Stress
01:59:12 Food Industry, Big Pharma & Government; Statins
02:06:55 Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars
02:12:58 Real Food Movement, Public School Lunches & Processed Foods
02:18:25 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
02:26:40 Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain
02:34:32 Re-Engineering Ultra-Processed Food
02:38:45 Sugar & Addiction, Caffeine
02:45:18 GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma
02:57:39 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance
03:03:31 Fructose & Addiction, Personal Responsibility & Tobacco
03:07:27 Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
03:12:54 Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
03:19:14 Improving Health, Advocacy, School Lunches, Hidden Sugars
03:26:55 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #Science #Nutrition
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://hubermanlab.com/disclaimer
https://wn.com/Dr._Robert_Lustig_How_Sugar_Processed_Foods_Impact_Your_Health
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, sugars found in liquid form, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body.
For the show notes, including referenced articles and additional resources, please visit https://www.hubermanlab.com/episode/dr-robert-lustig-how-sugar-processed-foods-impact-your-health
Thank you to our sponsors
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Dr. Robert Lustig
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Timestamps
00:00:00 Dr. Robert Lustig
00:02:02 Sponsors: Eight Sleep, Levels & AeroPress
00:06:41 Calories, Fiber
00:12:15 Calories, Protein & Fat, Trans Fats
00:18:23 Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods
00:26:43 Fructose, Mitochondria & Metabolic Health
00:31:54 Trans Fats; Food Industry & Language
00:35:33 Sponsor: AG1
00:37:04 Glucose, Insulin, Muscle
00:42:31 Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer
00:51:14 Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
01:00:51 Supporting the Gut Microbiome, Fasting
01:04:13 Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry
01:10:28 Sponsor: LMNT
01:11:51 Processed Foods & Added Sugars
01:14:19 Sugars, High-Fructose Corn Syrup
01:18:16 Food Industry & Added Sugar, Personal Responsibility, Public Health
01:30:04 Obesity, Diabetes, “Hidden” Sugars
01:34:57 Diet, Insulin & Sugars
01:38:20 Tools: NOVA Food Classification; Perfact Recommendations
01:43:46 Meat & Metabolic Health, Eggs, Fish
01:46:44 Sources of Omega-3s; Vitamin C & Vitamin D
01:52:37 Tool: Reduce Inflammation; Sugars, Cortisol & Stress
01:59:12 Food Industry, Big Pharma & Government; Statins
02:06:55 Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars
02:12:58 Real Food Movement, Public School Lunches & Processed Foods
02:18:25 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress
02:26:40 Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain
02:34:32 Re-Engineering Ultra-Processed Food
02:38:45 Sugar & Addiction, Caffeine
02:45:18 GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma
02:57:39 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance
03:03:31 Fructose & Addiction, Personal Responsibility & Tobacco
03:07:27 Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods
03:12:54 Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels
03:19:14 Improving Health, Advocacy, School Lunches, Hidden Sugars
03:26:55 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #Science #Nutrition
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Disclaimer: https://hubermanlab.com/disclaimer
- published: 18 Dec 2023
- views: 2633416
5:03
How sugar affects the brain - Nicole Avena
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena
When you eat so...
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
Lesson by Nicole Avena, animation by STK Films.
https://wn.com/How_Sugar_Affects_The_Brain_Nicole_Avena
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.
Lesson by Nicole Avena, animation by STK Films.
- published: 07 Jan 2014
- views: 16376024
15:43
You Will NEVER Want Sugar Again After Watching This
Discover the horrifying truth about sugar.
DATA:
https://www.nbcnews.com/id/wbna34258529
https://www.sciencedirect.com/science/article/pii/S0014482721003116...
Discover the horrifying truth about sugar.
DATA:
https://www.nbcnews.com/id/wbna34258529
https://www.sciencedirect.com/science/article/pii/S0014482721003116
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501
https://www.mdpi.com/2073-4409/10/10/2595
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/
0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!
Let’s talk about the dangers of consuming sugar.
Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity
However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.
A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.
The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.
How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.
https://wn.com/You_Will_Never_Want_Sugar_Again_After_Watching_This
Discover the horrifying truth about sugar.
DATA:
https://www.nbcnews.com/id/wbna34258529
https://www.sciencedirect.com/science/article/pii/S0014482721003116
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501
https://www.mdpi.com/2073-4409/10/10/2595
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/
0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!
Let’s talk about the dangers of consuming sugar.
Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity
However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.
A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.
The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.
How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.
- published: 27 May 2023
- views: 1429884
13:55
You May Never Eat SUGAR Again after Watching This
Learn more about the damaging effects of sugar on your red blood cells.
0:00 Introduction: The effects of sugar on the body
0:25 A1C explained
1:40 How sugar ...
Learn more about the damaging effects of sugar on your red blood cells.
0:00 Introduction: The effects of sugar on the body
0:25 A1C explained
1:40 How sugar affects the red blood cells
8:55 Understanding A1C and your blood sugar
13:35 Check out my video on diabetes!
Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells.
A1C is a test that measures how much sugar is stuck to your red blood cells. If you have an A1C of 5.7% or less, that would be considered normal. An A1C between 5.7% and 6.4% would be considered prediabetes, and 6.4% or higher would be considered diabetes.
A healthy red blood cell is flexible, and it should be able to free flow and carry oxygen through the body. Sugar lowers the ability of the red blood cells to carry oxygen and reduces the volume of red blood cells.
An unhealthy red blood cell that has sugar stuck to it will be very stiff and sticky. This can cause clots and can cut off blood flow to certain tissues, which can lead to necrosis, gangrene, and infections.
It can also cause problems with the eyes, including diabetic retinopathy, which can lead to blindness. Other areas of the body that are affected are the gums, kidneys, and arteries.
An A1C test is a better test than a blood sugar test, and it can even be done right at home using a home testing kit.
It doesn’t take much sugar to raise your glucose and create a high A1C causing negative effects on your body.
Instead of only trying to treat the symptoms of this issue, start working on your diet. Try cutting out sugar and getting on the Healthy Keto diet, and see how much better you feel.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the effects of sugar on your red blood cells. I’ll see you in the next video.
https://wn.com/You_May_Never_Eat_Sugar_Again_After_Watching_This
Learn more about the damaging effects of sugar on your red blood cells.
0:00 Introduction: The effects of sugar on the body
0:25 A1C explained
1:40 How sugar affects the red blood cells
8:55 Understanding A1C and your blood sugar
13:35 Check out my video on diabetes!
Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells.
A1C is a test that measures how much sugar is stuck to your red blood cells. If you have an A1C of 5.7% or less, that would be considered normal. An A1C between 5.7% and 6.4% would be considered prediabetes, and 6.4% or higher would be considered diabetes.
A healthy red blood cell is flexible, and it should be able to free flow and carry oxygen through the body. Sugar lowers the ability of the red blood cells to carry oxygen and reduces the volume of red blood cells.
An unhealthy red blood cell that has sugar stuck to it will be very stiff and sticky. This can cause clots and can cut off blood flow to certain tissues, which can lead to necrosis, gangrene, and infections.
It can also cause problems with the eyes, including diabetic retinopathy, which can lead to blindness. Other areas of the body that are affected are the gums, kidneys, and arteries.
An A1C test is a better test than a blood sugar test, and it can even be done right at home using a home testing kit.
It doesn’t take much sugar to raise your glucose and create a high A1C causing negative effects on your body.
Instead of only trying to treat the symptoms of this issue, start working on your diet. Try cutting out sugar and getting on the Healthy Keto diet, and see how much better you feel.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the effects of sugar on your red blood cells. I’ll see you in the next video.
- published: 27 May 2022
- views: 3675321
4:55
Is natural sugar from fruit just as ‘bad’ as added sugar?
Watch full episode and view show notes: https://bit.ly/3s9ImwS
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizi...
Watch full episode and view show notes: https://bit.ly/3s9ImwS
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://bit.ly/35CqWkO
Subscribe to receive exclusive subscriber-only content: https://bit.ly/3Ht2rVg
Sign up to receive Peter's email newsletter: https://bit.ly/3upRjoIa
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
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Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
https://wn.com/Is_Natural_Sugar_From_Fruit_Just_As_‘Bad’_As_Added_Sugar
Watch full episode and view show notes: https://bit.ly/3s9ImwS
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://bit.ly/35CqWkO
Subscribe to receive exclusive subscriber-only content: https://bit.ly/3Ht2rVg
Sign up to receive Peter's email newsletter: https://bit.ly/3upRjoIa
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
- published: 09 Feb 2022
- views: 1054120
6:31
Is Sugar bad for you? + more videos | #aumsum #kids #science #education #children
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
If we consume a lot of sugar, then it can lead to serious health problems. For ex...
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
If we consume a lot of sugar, then it can lead to serious health problems. For example, a hormone called leptin tells our brain when to stop eating. However, consuming excess fructose which is a type of sugar can cause leptin resistance, a condition in which our brain does not respond to leptin. Hence, we overeat, resulting in obesity.
Moreover, excess sugar is converted into a type of fat called triglycerides. Triglycerides can enter the bloodstream and form fatty deposits or plaques in blood vessels, increasing the risk of heart attack, stroke, etc. Excess sugar can even bind to collagen and elastin in our skin, damaging them and thus, making our skin saggy and wrinkly. Studies have also shown that women who have one or more sugary drinks per day are more likely to develop diabetes.
Also, don't forget to subscribe to our YouTube channel.
https://wn.com/Is_Sugar_Bad_For_You_More_Videos_|_Aumsum_Kids_Science_Education_Children
Buy AumSum Merchandise: http://bit.ly/3srNDiG
Website: https://www.aumsum.com
If we consume a lot of sugar, then it can lead to serious health problems. For example, a hormone called leptin tells our brain when to stop eating. However, consuming excess fructose which is a type of sugar can cause leptin resistance, a condition in which our brain does not respond to leptin. Hence, we overeat, resulting in obesity.
Moreover, excess sugar is converted into a type of fat called triglycerides. Triglycerides can enter the bloodstream and form fatty deposits or plaques in blood vessels, increasing the risk of heart attack, stroke, etc. Excess sugar can even bind to collagen and elastin in our skin, damaging them and thus, making our skin saggy and wrinkly. Studies have also shown that women who have one or more sugary drinks per day are more likely to develop diabetes.
Also, don't forget to subscribe to our YouTube channel.
- published: 14 Oct 2018
- views: 598196
4:47
Is Sugar Bad For You? | What SUGAR Does To Our Body? | Healthy Alternatives | Dr. Hansaji
Sugar is a common ingredient in our daily diet. Especially in Indian cuisine, sugar is a widely used ingredient and is added to a variety of dishes and beverage...
Sugar is a common ingredient in our daily diet. Especially in Indian cuisine, sugar is a widely used ingredient and is added to a variety of dishes and beverages to enhance their taste. Its sweet taste is often considered a key component of many traditional Indian recipes, such as sweets and desserts.
However, excessive consumption of sugar can have several negative effects on our health.
Excessive consumption of sugar can lead to various ill effects such as weight gain, increased risk of type 2 diabetes, heart disease, liver disease, and dental problems. It can also cause inflammation, affect brain function and mood, and contribute to cellular aging and premature aging.
To minimize the negative effects of sugar on health, it is important to consume it in moderation and to opt for healthier alternatives whenever possible. This can include natural sweeteners like honey and jaggery, or using fruits and spices to add sweetness to dishes instead of sugar.
So instead of Sugar we can always opt for natural sweeteners.
What are natural sweeteners?
Natural sweeteners are substances that are found in nature and are used to add sweetness to foods and beverages. They are typically less processed and less refined than artificial sweeteners, and they may have some nutritional benefits, such as providing essential nutrients or having a lower impact on blood sugar levels. Some examples of natural sweeteners include:
Now let’s look at a few healthier options instead of sugar
·Honey:
·Coconut sugar:
·Fruit:
·Stevia
·Jaggery:
It's important to remember that while natural sweeteners may be healthier alternatives to sugar in some ways, they should still be consumed in moderation
0.21- - effect of excess sugar consumption on your body and mind
2.31- healthy alternatives to sugar
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https://wn.com/Is_Sugar_Bad_For_You_|_What_Sugar_Does_To_Our_Body_|_Healthy_Alternatives_|_Dr._Hansaji
Sugar is a common ingredient in our daily diet. Especially in Indian cuisine, sugar is a widely used ingredient and is added to a variety of dishes and beverages to enhance their taste. Its sweet taste is often considered a key component of many traditional Indian recipes, such as sweets and desserts.
However, excessive consumption of sugar can have several negative effects on our health.
Excessive consumption of sugar can lead to various ill effects such as weight gain, increased risk of type 2 diabetes, heart disease, liver disease, and dental problems. It can also cause inflammation, affect brain function and mood, and contribute to cellular aging and premature aging.
To minimize the negative effects of sugar on health, it is important to consume it in moderation and to opt for healthier alternatives whenever possible. This can include natural sweeteners like honey and jaggery, or using fruits and spices to add sweetness to dishes instead of sugar.
So instead of Sugar we can always opt for natural sweeteners.
What are natural sweeteners?
Natural sweeteners are substances that are found in nature and are used to add sweetness to foods and beverages. They are typically less processed and less refined than artificial sweeteners, and they may have some nutritional benefits, such as providing essential nutrients or having a lower impact on blood sugar levels. Some examples of natural sweeteners include:
Now let’s look at a few healthier options instead of sugar
·Honey:
·Coconut sugar:
·Fruit:
·Stevia
·Jaggery:
It's important to remember that while natural sweeteners may be healthier alternatives to sugar in some ways, they should still be consumed in moderation
0.21- - effect of excess sugar consumption on your body and mind
2.31- healthy alternatives to sugar
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- published: 22 Apr 2023
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